Breathe

20 calming mandalas, each with one gentle word at the centre. Something quiet to colour in a spare five minutes.

No affirmations, no prompts — just a single word and a mandala to lose yourself in. A little stillness, whenever you need it.

• Includes a My support circle page and a You are not alone page with UK support contacts
• Instant PDF download, A4 and US Letter
• A thoughtful gift for a new parent or anyone who needs a quiet moment

Colouring can offer a calm moment, but it isn't a substitute for professional care. If you're struggling, please talk to your midwife, health visitor or GP.

For personal use only; not for resale or sharing.